Healthy Drinks For You

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Healthy Drinks For You

Pappaya Juice







Mango juice

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Start with gentle vegetables such as carrots, celery and cucumber. But do not overdo the carrots. Use ¼ to ½ of a carrot. If you use too much carrots then you will increase your blood sugar level too much.

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Amazing health benefits of amla juice

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Amla juice contains vitamin C that is twenty times more than in orange juice.

Amla juice reduces the chronic cough, allergic asthma and tuberculosis.

Amla juice increases the count of red blood cells in the body.

Amla juice gives birth to the body and prevents the signs of aging. It can also be used as an anti-aging remedy.

Amla juice mixed with turmeric powder, few amount of honey controls diabetes problem.

In the summer season, juice from amla retains our body cool and sorts out the heat from the body.

Ayurveda states that eating amla on regular basis increases life span of a human.

The fresh amla comprises of more than 80 per water, fiber, minerals, proteins and carbohydrates.

Drinking amla juice with the addition of honey in the morning hours brings your face a new glow and it also makes the skin free from blemishes.

Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage.

Try to dry 30 ml of amla juice two times daily to get the relieve from burning urination.

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Best Benefits Of Grape Juice




All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues.

grape juice helps in reducing the bad cholesterol in your arteries thus ensuring that your cholesterol level stay in control.

Grape juice is one of the most effective home remedy for migraine.

Grape juice is full of anti-oxidants. It also has anti- bacterial and anti-viral properties.

The anti-oxidants also ensure that your body and mind remain young and healthy and delays the signs of ageing.

The anti-oxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body.

Grape juice can act as a natural solution for the elderly and infants who suffer from digestion related problems and constipation.

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Lime Juice



One of the many causes of arthritis is an excess of uric acid that builds up in the body.

Its anti oxidant properties protect eyes from aging and macular degeneration.
The citric acid found in citrus fruits like limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine.



Vitamin-C, found in high concentrations in citrus fruits, naturally lowers the temperature of the body.

The high potassium content of limes is very effective in removal of the toxic substances and the precipitates which get deposited in kidneys and the urinary bladder.

Soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol).

Having lime juice with warm water on empty stomach in morning is good for losing weight.


Lime Juice is able to prevent Kidney Stones, Fever or Flu, Irregular Menstruation, High Blood Pressure

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Benefits of Beet Juice






Beet juice benefits are very powerful.

One of the major benefits of beet juice it that it contains a color pigment called betalain.

This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance.

Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness,eye, liver, skin problems, detoxification, cancer.

Varicose Veins
Arthritis
Heart Disease
Prevents Cancer
Kidney Stones
Eye Problems

Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory properties.

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Buttermilk benefits

Improves strength and digestive power.

It is good for people with diabetes.



Chilled Yogurt – 2cups

Water – 1/2cup

Salt – 1/2 -3/4th tsp or according to taste

Ginger – 1 tbsp chopped

Green chilly -1 small chopped

Curry leaves around 20 leaves(not sprig)

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Drinking plenty of water helps fight against the flu and other ailments like kidney stones.

Water removes toxins and most of the waste products from our body contributing to a healthy quality of life.

Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments.

It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal.

Regular intake of water increases your metabolic rate and improves your digestive system.

Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water.

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Fresh orange juice is the richest source of vitamin C .



This helps promote bone health and strengthen teeth. Folic acids in orange juice help boost brain, spinal cord and neural system health.

The Vitamin B6 found in orange juice aids in the production of hemoglobin.

Beta carotene from orange juice can help prevent cell damage. Orange juice has quite a bit of calcium in it, too.

Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol.

Calcium 22.4 mg
Potassium 473 mg
Magnesium 24.9 mg
Vitamin C 96.9 mg
Proteins 1.7 g
Vitamin E 0.5 mg

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Ginger Juice Benefit




* As ginger acts as an anti-inflammatory agent, it does not allow blood vessels to get inflamed and thus it helps increase the flow of blood to the body and cures the pain.

* Ginger is one of the oldest cures for cold, nausea and flue as it has anti-viral and anti fungal properties.

It cures cold and provides instant relief and also kills the bacteria that causes cold and ensures that it doesn’t return.

* Ginger is a great agent for reducing cholesterol as it as it helps remove the blockages in the flow of blood vessels which could lead to heart attacks.



* Ginger helps cure arthritis as it acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid or arthritis

* Ginger acts excellently for preventing cancer and also killing the cancer causing cells.