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Thread: How to sleep helps weight loss

  1. #1
    Join Date
    Nov 2013
    Posts
    317

    Default How to sleep helps weight loss



    The fatigue resulting from sleep deprivation actually slows the rate of burning fat. well-rested women had faster metabolic rates and ate 15 percent less food than women who didn’t get sufficient sleep.

    Avoid eating at least three hours before bed as indigestion, bloating, or heartburn can interfere with your ability to fall asleep. Definitely skip the caffeine in the evening.

    Get into a regular evening relaxation ritual: dim the lights, stop working, take a bath, or do something relaxing before bedtime.

    Unplug electronic devices or any blue-light emitting appliances like televisions, smartphones or computers, since the blue light can interfere with sleep cycles. If you need a night light, choose a red bulb, since red light doesn’t seem to interfere with the body’s ability to fall into a deep state of sleep.

    Stop working at least a few hours before bed. Avoid other mentally-stimulating activities too close to bedtime.

    Go to sleep at the same time each night. Your body will start to adjust to these patterns, helping you to feel sleepy when your bedtime approaches.

  2. #2
    Join Date
    Feb 2014
    Posts
    6

    Default

    8I also agree with you that proper sleep is effect on your fitness.You must sleep 8 to 9 hours out of 24 hours..According to the plans by proper sleep you can get 40% fitness without taking any medication.
    HCG Drops
    Last edited by kashra; 09-03-2016 at 10:22 AM.

  3. #3
    Join Date
    Jun 2014
    Posts
    8

    Default

    Agreed and some doctors recommended 11 Hours Sleep.

  4. #4
    Join Date
    Apr 2013
    Location
    Mumbai, India
    Posts
    408

    Default

    wow,

    Thank god I sleep alot.............

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