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Thread: Cardio on empty stomach or not?

  1. #1
    Join Date
    Aug 2014
    Posts
    6

    Default Cardio on empty stomach or not?

    I just want to ask a question from all of you is it okay or not to do cardio exercise with empty stomach ..?
    share your opinion with us
    Last edited by hadriy; 09-06-2014 at 07:25 AM.

  2. #2
    Join Date
    Feb 2015
    Posts
    20

    Default

    There are two different opinions on this issue. One group says that cardio exercise burns more fat after a light meal and the other is of the opinion that cardio works better with empty stomach. According to my personal experience, cardio exercise is much better with empty stomach as it burns more fat and gives better results.

  3. #3
    Join Date
    Aug 2015
    Posts
    31

    Default

    Yes, i think it is okey

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