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Cardio on empty stomach or not?
I just want to ask a question from all of you is it okay or not to do cardio exercise with empty stomach ..?
share your opinion with us
Last edited by hadriy; 09-06-2014 at 07:25 AM.
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There are two different opinions on this issue. One group says that cardio exercise burns more fat after a light meal and the other is of the opinion that cardio works better with empty stomach. According to my personal experience, cardio exercise is much better with empty stomach as it burns more fat and gives better results.
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