Ok most of this seems straight forward, Im just not sure what Im supposed to put in the Anchor Text section.

Should it be what I have in my tags? like in the descitption tag I have: This site is the online portfolio of artist and animator Ezra Allen showing computer generated animation, models and rigs created in Maya.

or is it just the page title?

Anchor Text: Ezromation Website
Website URL: http://ezromation.bizhat.com
Date Registered: 20 Jul 2005
PageRank: 3

I guess also a brief description of the site content would be helpful, and also people responding to posts who want to link to the poster should also use the same format right?