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Thread: Benefits of Yoga

  1. 05-21-2008, 09:38 AM #1
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    minisoji
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    Default Benefits of Yoga

    Benefits of Yoga

    * Brings down stress and enhances powers of relaxation
    * Boosts physical strength, stamina and flexibility
    * Bestows greater powers of concentration and self control
    * Inculcates impulse Control
    * Helps in rehabilitation of old and new injuries
    * Intensifies tolerance to pain and enhancing mental clarity
    * Boosts functioning of the immune system
    * Enhances posture and muscle tone
    * Improves blood circulation
    * Results in healthy, glowing skin
    * Cleanses and improves overall organ functioning
    * Bestows peace of mind and a more positive outlook to life
    * Infuses a sense of balance and internal harmony


    Keywords: Benefits of yoga, health benefits of yoga, yoga special,
    Last edited by minisoji; 08-02-2011 at 05:41 AM.
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  2. 07-22-2011, 04:16 AM #2
    timothyfrencham
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    Yoga can advice abate the furnishings of accent on your body. One of the allowances of yoga is that it encourages alleviation and can lower the bulk of cortisol in your body.
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  3. 08-02-2011, 05:05 AM #3
    Rose taylor
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    No doubt that yoga is a healthy exercise. I do it regularly. It has lot of benefits. it is good for weight lose. It keeps us fresh and active. It provides fresh air to our body which is good for health. I suggest everyone to do yoga daily.
    Last edited by minisoji; 08-10-2011 at 06:05 AM.
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  4. 08-03-2011, 10:17 AM #4
    tantan20080
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    how can I shoot yoga fire
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  5. 08-04-2011, 01:53 AM #5
    Dravid
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    Yes these are the awesome tips and thanks minisoji for sharing these tips because all the tips are related to benefits of yoga and releasing stress.
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  6. 08-10-2011, 05:05 AM #6
    Broad
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    Well,thanks for providing the benefits of yoga...I really like this kind of useful post...Please keep sharing like these useful information with us...Keep it up..!
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    Last edited by Broad; 08-13-2011 at 05:07 AM.
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  7. 08-10-2011, 05:41 AM #7
    ponting
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    Well Yoga is really useful exercise especially it has been really effective in Stress and depression . It is really helpful to lose your weight . It gives your mind satisfaction . It strengthens your body .
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  8. 08-11-2011, 06:09 AM #8
    Halex
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    Hi minisoji,
    Thanks for sharing yoga benefits with everyone. Some more benefits are:
    Yoga reduces weight,
    Yoga relief stress,
    Yoga increased your strength,
    Yoga brings flexibility in your body,
    Yoga helps in breathing better,
    Yoga relief pain.
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    Last edited by Halex; 08-13-2011 at 02:40 AM.
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