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Thread: Drink every morning 5 glasses of water

  1. #1
    Join Date
    Jun 2008
    Posts
    5

    Default Drink every morning 5 glasses of water

    before your breakfest, and you'll feel good.

  2. #2
    Join Date
    Jul 2006
    Posts
    426

    Default I love water

    Hi,

    I love water more than other juices.

  3. #3
    Join Date
    Jun 2008
    Posts
    342

    Default

    Drinking too much water will give overload to kidneys, modern researches says. So it is better to avoid drinking 5 glasses of water before breakfast, 2glasses is enough .

  4. #4
    Join Date
    Jan 2008
    Location
    gods own country
    Posts
    2,319

    Default

    Health benefits of water

    Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

    Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

  5. #5
    Join Date
    Mar 2009
    Posts
    31

    Default

    I think that is too much for a breakfast.
    Isn't it that we must take 8 glasses of water
    a day instead of 5 glasses every morning?
    I'm just confused about it. But I think it won't
    harm you, because water will help eliminate
    wastes in your body.

    Dialysis Billing

  6. #6
    Join Date
    Apr 2009
    Location
    Perth, WA
    Posts
    15

    Default

    you wouldnt want to overload your kidneys, 2 glasses before brekfast is enough, 5 - 8 glasses throughout the day is the expected amount.. i know the difference of feeling if i dont drink enough water, drink the expected amount each day for a few days, and you will feel alot healthier.. alot of people dont.

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