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Thread: Health Basics For Computer Users

  1. #1
    Join Date
    Jan 2008
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    Smile Health Basics For Computer Users

    Health Basics For Computer Users






  2. #2
    Join Date
    Jan 2008
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    gods own country
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    Smile





  3. #3
    Join Date
    Nov 2008
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    1

    Default Health tips

    Now a days IT professionals has many problems about their health. So, i have some solutions for this problems. They are,
    1. Become aware about the signals of the body and pay heed to them
    2. Start doing basic exercises regularly for at least 15 minutes
    3. Always ensure that you learn to leave work at office itself
    4. Do not spend the available free time fiddling with the TV remote
    5. Practice a hobby of yours regularly
    6. Learn stretches that have to be done in the work place
    7. Eat a light dinner at any cost, this will ensure that you can have a proper breakfast
    8. Go for a post dinner stroll
    9. Learn abdomen exercises as that is the area where fat starts accumulating first and fast
    10. Have a warm water bath before going to sleep, this will stimulate you to have a restful sleep
    11. Those of you work with the computer for more than 8 hours learn eye exercises
    12. Practice cupping of the eyes at regular intervals as it will relax the eye muscles
    13. Drink plenty of water daily – 2-3 litres minimum
    14. Have a warm water bath before going to sleep, this will stimulate you to have a restful sleep.
    --------------------------------

  4. #4
    Join Date
    Jun 2009
    Location
    UK
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    Default

    hi.
    its very knowledgeable and informatve information.

    thank you for sharing.

    keep it up .
    cheers.

  5. #5
    Join Date
    Jul 2009
    Posts
    12

    Default Atek

    Thank you thank you and thank you. I can not thank you enough for all that information. I always wondered if the way i sat or typed affected my health. Now i am better informed.

  6. #6
    Join Date
    Aug 2009
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    15

    Default

    Have only seen the widely documented problems regarding arms and wrist, but this graphic provides much more information and health precautions. Thank you for sharing! Useful info~!

  7. #7
    Join Date
    Aug 2009
    Posts
    21

    Default

    Thanks for the the complete list!I have been suffering from carpal tunnel syndrome associated with my long use of the computer. Now I know why, it is because of my bad posture while at work.Thanks again!

  8. #8
    Join Date
    Nov 2009
    Posts
    76,596

    Default

    Good knowledgeable Info thanX 4 sharing.....All the very best.

  9. #9
    Join Date
    Nov 2009
    Posts
    6

    Default

    Thanks for sharing. Sad to say most my doings were wrong. :(

  10. #10
    Join Date
    Nov 2009
    Posts
    8

    Default

    thanks for sharing....it's really useful

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