I just want to share some information with you.

* Why do we need this: Vitamin B6

This helps produce hormones and brain chemicals. It helps
strengthens immunity. Might lower risk of memory loss, heart
disease, depression and morning sickness during pregnancy.

* Food sources: Chicken, fish, red meat, avocados, potatoes,
bananas, whole grains, cooked dried beans, nuts and seeds.

I hope this helps someone.