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Vitamin C
For your information,
Vitamin C
Why we need it: It's an antioxidant. Maintains tissue, promotes healing,and boosts immunity. may reduce risk of cancer, sun damage, heart disease, cataracts, and tissue damage from secondhand smoke.
Food sources: Citrus fruits, brussels sprouts, pepper,and leafy greens
Hope this helps someone. Happy and Healthy holidays..jada
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