Natural Way To Get Rid Of Tension

[minisoji]

Tension and stress are amongst the worst enemies of a person. Though initially they affect the mind, it is not long before they start interfering with the physical health of the person as well. Right from hypertension to loss of appetite, there are many harmful consequences of taking too much tension. In case you are also suffering from excess mental strain and anxiety, it is the time to take some serious steps in this regard, lest you end up falling prey to mental and physical ailments. In the following lines, we have listed some natural ways to get rid of tension, to help you out.

Natural Ways To Relieve Tension

Take a Nap

When you are feeling too stressed out, try taking a small nap. It will not only make you feel much lighter, but also refresh you up. Even if you are not able to fall asleep, at least lie down with your eyes closed and try not to think about the things that make you tense.

Get a Massage

One of the best ways to get rid of tension, naturally, is to get a massage. Head, neck and shoulders are the body parts most affected by tension. In fact, the most visible physical signs of tension include headaches and stiff neck and shoulders. Get someone to massage the areas gently.

Meditate

If you know how to meditate, then practicing it will be the most apt remedy for getting rid of tension. Indulging in meditation helps calm your mind to a great degree, in the process helping you relieve tension. So, select a quiet corner in your house or office and start meditating.

Practice Deep Breathing

Though few people realize it, practicing deep breathing exercises goes a long way in removing tension from the mind. Originally a part of yoga, the exercises can be practiced in isolation as well. As you start breathing deeply, you will experience your tensions melting away.

Listen to Soothing Music

Have you ever experienced your spirits soaring when you listen to a rocking number? Music is believed to have a great effect on the mood of a person. If you are feeling tense, play some soothing music, put the lights on dim, close your eyes and recline in a comfortable position. Think about the good things in your life and let yourself drift with the music.

[han_jie168]

laughs are good stuff too,,,well it works for me,

turn on TV and start searching komedy ^^

[annie]

Nice post, thank You.
share your problems with Best friend. Otherwise simply hear touching devotional songs. normally this will make your mind cool.

[musim]

thank you for sharing.

[lijuthomas]

Six main things to get rid of tension and to feel happiness,success and confidence in life.

1. Plan for the future.
2. Take ideas and lessons from your experience in the past. Learn lessons where you fail and overcome the situation next time by your plans that u made for the future.
3. Live in the present.Don't waste time worrying about the future and thinking about the past. Do what is right for the current situation.When you learn to live in the present you will get time for every thing in life.
4. When you get up in the morning prepare a To Do list and try to complete all the works in the To Do list daily.
5. Make Every second countable.
6. And most of all believe in god. Do your part and leave the rest to him. Thank god every day for the wonderful day and happy moments he gave in your life and pray for peace, happiness and love in your life.

Try out the things i am sure that u will feel a great change in your life. This will give you enough time at your office, studies, with family and also time with friends which will make an end for your tensions.