How to Improve Brain Memory?

Are you looking for healthy life style to improve brain memory? Are they brain exercise or brain games or brain food for improving human brain memory? Here!

Worried because lately we have become more frequent than ever forgotten? Occasionally forget the actual experience is normal. The reason could be due to stress, high blood pressure, or we are being difficult to concentrate.

Here are some suggestions from a number of these to refresh our memory.

1. Consumption of vitamins B, C, D, and E

Recent research shows that elderly people having higher levels of vitamins B, C, D, E in the blood high on memory and their thinking skills are stronger. Inadequate vitamin B12 requirements are usually found in fish, meat, eggs, dairy, and poultry. We recommend the consumption of this vitamin from the source rather than supplements.

2. Play games

Fill our spare time with games that sharpen the brain, such as puzzles, chess, or Sudoku. To improve the focus, speed, and flexibility, create a deadline for finishing game. Some kind of hobby can also have a positive impact on the brain, such as painting, writing, or reading, which is done regularly.

3. Activity of brisk walking

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Exercise will trigger positive changes in the brain, including making new connections between nerve cells, increasing blood flow, and create new brain cells, all of which will make the memory is always sharp.

We can choose light exercise such as brisk walking. If done daily activities not only keep blood pressure and cholesterol, but also prevent dementia