To Increase Brain Power

[annie]

Strategies to increase brain power are the strategies that make it possible for the brain to do more of what it already does. Whether we want a higher IQ, some kind of acclaim in our career, fame and fortune, better investment insights, we need to make it possible for the neurons in our brain to connect more frequently and effectively with neighboring neurons, and for signals or communications between neurons to be passed and read clearly.


That is all neurons do folks, is connect and communicate. Everything that happens in our lives, each thought, movement, emotion is the result of neurons connecting and talking. So strategies to increase brain power are going to be the same strategies I use to take care of my brain's fitness, that connecting and communicating power.


If you look around you these days, there is a great deal of information being tossed around about two capacities of the human brain which were unknown not too many years ago, neurogenesis, or your brains ability to generate new neurons daily, and neuroplasticity, your brains ability to rewire itself based on what you are paying attention to. Neuroplasticity can happen in moments, as the brain is incredibly adaptable.
Most of what I can do to increase brain power involves life style choices in several areas, physical exercise, nutrition, sleep, stress management, and novel learning experiences, including using computerized brain fitness programs. As I maximize my efforts in these areas, my brain then responds quicker with greater clarity of thought and insight. Not omniscience or omnipotence though.

[annie]

Physical Exercise to Increase Brain Power


All the research that I read says the most important strategy to increase brain power is physical exercise, which might bring to mind having to hoist heavy barbells off the ground, at the local gym, in the company of muscular men and women who will look askance at my puny efforts.
Please get rid of that image. The physical exercise that is required by the brain can be simply an increase in physical activity, or doing more of what your are already doing, according to Simon Evans,Ph.D. and Paul Burghardt,Ph.D., co-authors of Brainfit for Life, which is a very interesting compilation of current research brain fitness tips.


Evans and Burghardt say do more of what you already do to begin, walk a bit more, for example, and work up to an exercise regime if you want to. Increased blood flow appears to be what your brain requires to increase neurogenesis and neuroplasticity. In fact, you can engage in exercise at home, in your basement, which can be just excellent for your brains fitness.


One model that I use involves HIIT or high intensity interval training, which I hope doesn't scare you, because it is very adoptable to your level of fitness and the level of intensity that you want to use, or can use, and you can build intensity at your rate, all the while increasing your brain power.

[annie]

Nutrition to Increase Brain Power


Your brain weighs in a 2% of your body weight but uses 20% of your bodies fuel, and it requires a flow of high octane fuel, as it cannot store its own. That fuel requirement must be filled with what your brain needs, and you will not find that in processed foods. To increase brain power through nutrition means to increase antioxidants, minerals, vitamins, phytochemicals, glyconutrients, fiber, ect. by eating fruits and vegetables that are vine ripened and locally grown, each and every day.


That may be a shock to your system at first, because it may want to continue its ingestion of high fructose corn syrup and msg which are in so many processed foods, but if you want to increase your brain power, you will give those up. One of the key ingredients for increased brain power is omega 3 fatty acid, because neurons are composed mostly of omega 3 fatty acid. Without replacement omega 3, neurons get brittle, and do not receive or pass communications as effectively, which garbles communication and brain power.


Omega 3 fatty acids are essential which means our body must get them from your diet, as it cannot manufacture them. The best source is fish, but the risk with fish is mercury poisoning. You may consider a supplement for your omega 3, and make sure that the supplement is processed to remove mercury.

[annie]

Sleeping to Increase Brain Power


According to Evans and Burghardt the events that happen to us during our sleep are vitally important to brain power. If we cut short our sleep time, which is unique to each person, we limit our brains ability to cycle through certain hormonal events and memory consolidation efforts. Making a habit of not allowing the brain to complete those tasks means diminished rather than increased brain power. I know quick naps during the day are very refreshing for me also.

[annie]

Stress Management to Increase Brain Power


So another of the keys to increased brain power is relaxation? Sounds counter intuitive doesn't it, when all around us we are seeing people create and sustain stress chemistry in their body to increase income and production. However, stress hormones actually stop neurogenesis just as effectively as ethyl alcohol does, so it is very important that we manage the stress chemistry we have and only use it when we are actually under attack, when we need to move effectively in order to save our lives.
If I am surprised by a gas bill that is higher than expected, then I need to begin to relax as quickly as I can, and for guys, it can take 20 minutes to actually clear the stress hormones from my brain and the rest of my body. Deep breathing is a very effective tool, belly breathing like a baby does before we train them out of it, is a cheap and powerful antidote. In fact, regular deep breathing and focus on relaxation helps me keep my body filled up the DHEA, the antiaging hormone, which is a good thing for a 61 year old late life parent.


I remember reading about research done with the Navy's Top Gun pilots that indicated the most effective pilots going through that training were the pilots who were able to change their brain waves from beta brain waves, or focused external awareness to alpha waves, or relaxed external awareness and back again frequently. In other words they did brief periods of brain work and then relaxed briefly also. HearthMath is a wonderful tool to facilitate that kind of brain activity.

[annie]

Training For Creativity

To dramatically increase creativity, develop creative habits of mind. Watch any good comedian and you'll notice that she has trained her mind to look for the "different angle" on everyday things. You can train your mind in a similar way.

Start to challenge assumptions, for example, until it becomes habit. Want ways to get customers into your store? Ask, "Do I really need more customers?" An assumption-challenging question like this suggests other creative solutions, like finding ways to make more money off existing customers, or ways to cut expenses. Maybe these will lead to more profitable ideas. Challenging assumptions increases the creativity of your solutions.

While driving to work, randomly choose anything around you and ask how it may be connected to whatever problem you're working on. A helicopter might make you think about a way to track where the car goes when you loan it to your kids. Palm trees may lead to a new design for patio umbrellas.

The "Assumption Challenging" and "Random Presentation" techniques are two classic creative problem solving tools among dozens more. Training your brain to habitually use these, and providing it with a little encouragement, can really increase your creativity.

[annie]

How to imporve memory

[annie]

Make Pencil Holder




Materials Required:


Suitable food container
Bundle of paper to go around the tube
Glue, scissors, ruler, pencil
Rubber stamps and inks
Paint, glitter glue and other embellishments as required.



How to make it:

Measure the paper so that it fits around the tube. If the tube has a removable base, cut the paper so that it is a little longer than the base. The paper can therefore be tucked inside as the base is replaced and this will give a neat edge.



Cut the paper to size as required, ensuring that you have enough paper for a small overlap when it is wrapped around the tube. Rubber stamp the paper as required.
An all over design works well, however other options include stamping a design around the top of the paper or stamping a single feature image in the center.
Add glue to the edges of the paper and carefully wrap the paper around the tube. Leave to dry.



Finish the pencil holder as required. Stamp the rubber in a piece of complementary colored paper and added this to the inside of the tube to give the pencil holder a neat finish.



Add a row of glitter glue dots around the top and base of the pencil holder. To finish the it stamp the rubber with some flowers and cut these out to add to the pencil holder as embellishments.