Artichoke & Ripe Olive Tuna Salad

Ingredients

* 1 12-ounce can chunk light Tuna, drained and flaked.
* 1 cup chopped canned Artichoke hearts.
* 1/2 cup chopped Olives
* 1/3 cup reduced-fat Mayonnaise
* 2 teaspoons Lemon juice
* 1 1/2 teaspoons chopped fresh Oregano

Method

* Mix together tuna, artichokes, olives, mayonnaise, lemon juice, and oregano in a salad bowl.
* Toss and serve.


Smoked Chicken Sandwich

Ingredient

* (8-ounce) loaves Sourdough Bread.
* tablespoon Vinegar.
* 2 tablespoon chopped Parsley.
* 1/8 cup low-fat Mayonnaise or fat-free Salad dressing.
* cup chopped Bell Peppers.
* small Onion thinly sliced.
* medium sized Tomato sliced.
* 8 (1-ounce) slices low-fat Mozzarella Cheese.
* 2 cloves minced Garlic.
* 8 (1-ounce) slices lean Chicken (smoked)
* 1 tsp black Pepper.

Method

* Slice the bread horizontally.
* Mix the vinegar and mayonnaise together.
* To this mixture, add parsley, bell peppers, black peppers, and garlic and mix properly. Allow it to stand for 15 minutes.
* Layer one slice of the bread with four slices of chicken.
* Top it off with a layer of cheese, onions, and tomato.
* Add the mayonnaise mixture and then close with the other slice.
* Cut into three wedges before serving.

Apple Confit

Ingredients

* 3 pounds firm baking Apples.
* 1/4 cup Sugar
* 1/4-1/2 teaspoon ground Cinnamon
* 1 teaspoon Vanilla extract

Method

* Peel and then slice the apples into inch cubes.
* Place the apples in a slow cooker.
* Toss the apple cubes in sugar and cinnamon.
* Cook until the apples are tender.
* Add the vanilla and stir.
* Take in a bowl and cool slightly.
* Refrigerate and serve chilled.