Importance Of Breakfast



* An early morning breakfast is fuel to the human brain as is petrol to a car! You cannot expect to budge your car an inch without fuel and the same applies to your body as well. Thus, it is important to fuel it up. Your bodyís metabolism slows down after hours of not eating. A healthy, nutritious breakfast loaded with carbs and glycosides not only helps to jump-start your metabolism, but also helps burn down any stashed calories. So what are you waiting for? Get hogging on whole grains and cereals early morning and take on the world head on.

* Contrary to the most popular food myth, skipping breakfast is no good thing for weight-watchers. Studies have established that people who skip breakfasts are famished by lunchtime and thus they tend to hog on more than usual to catch-up with calories. Starving the system early in the morning propels the body to store extra fat reserves. As a result, they end up piling on more weight than losing any. Eating breakfast not only accelerates the bodyís metabolism, but also gets the calories burning.

* Are you a big-time bed head and find it a pain to drag yourself out of the bed in the morning? If yes, then here is one big reason why you should not miss your whole-grain cereal, berries and skimmed milk. Researchers have shown that people who eat breakfast are more alert and do well than those who miss their breakfast. Breakfast not only helps to boost memory, but also improves retention.

* Believe it or not, missing breakfast regularly can leave you grumpy and feeling sluggish all day. People who eat breakfast tend to feel good all throughout the day. Breakfast not only kick starts your mornings, but also sets the mood for the rest of the day. So if you hate to feel grouchy all day, resort to a healthy breakfast.

* No matter how tempted you may be to binge on a sugared doughnut or a slice of a leftover birthday cake, avoid eating anything that is high in sugar the first thing in the morning. Doing so can slump your blood sugar levels during later hours of the day and get you craving for some sugary snacks to perk up your mood. It doesnít matter how much rush you are in, always make sure you load your tummy with something that is tasty, nutritious and high on dietary fiber, vitamins and minerals.

A healthy and nutritious breakfast is the ultimate answer to a host of health complications, which is why breakfast is deemed as the most important meal of the day.


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