How To Gain Height

[Darian123]

Diet for weight gain:


The basic diet for weight gain that should contain nutritious, high calorie foods,
carbohydrate
is also assential part for the weight gain,
The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.....

[Efrain]

Hi All,
Some more tips to increase weight are:
Increase caloric intake and include smarter food in your daily meals. Consume more protein and eat lots of snacks and take energy drinks. Do take supplements and increase workout.