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Thread: How To Gain Height

  1. #11
    Join Date
    Feb 2012
    Posts
    4

    Default

    Diet for weight gain:


    The basic diet for weight gain that should contain nutritious, high calorie foods,
    carbohydrate
    is also assential part for the weight gain,
    The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.....

  2. #12
    Join Date
    Feb 2012
    Posts
    10

    Default

    Hi All,
    Some more tips to increase weight are:
    Increase caloric intake and include smarter food in your daily meals. Consume more protein and eat lots of snacks and take energy drinks. Do take supplements and increase workout.

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