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Thread: 10 Habits That Can Kill Your Brain

  1. #1
    Join Date
    Apr 2005

    Default 10 Habits That Can Kill Your Brain

    10 Habits That Can Kill Your Brain

    The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.

    The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning. It is indeed a very complicated task and a lot and here's 10 activities that can damage our brains work

    1. Do not want breakfast

    se who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

    2. Most meals
    Too much to eat, let alone a high fat content, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.

    3. Smoking

    Inhaled substances in cigarettes would lead to rapid brain shrinkage and may lead to Alzheimer's disease.

    4. Consuming too much sugar
    Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

    5. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can decrease the efficiency of the brain

    6. Sleep deprivation
    The brain needs sleep as a time to rest and recover her abilities. Lack of sleep for a long time will accelerate the damage to brain cells.

    7. Head covered while sleeping

    The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

    8. Thinking too hard when you're sick
    Working too hard or forced to use our minds when you're sick can lead to reduced effectiveness of the brain and can damage the brain.

    9. Lack of brain stimulat
    Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya us

    10. Rarely speak
    Communication is needed as one means accelerate the ability of the brain. Communicating intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be less well trained.

    Keywords: Brian health, Habits That Can Kill Your Brain, Most meals,sleep deprivation,Head covered while sleepin, Rarely speak,Lack of brain stimulation, Air Pollution

  2. #2
    Join Date
    Aug 2011


    Yes breakfast is very much important for the health and it plays an important role in building ones health and it must not be skipped and hence taken and other factors are also very important that are mentioned here. Thanks for sharing this information.

  3. #3
    Join Date
    Aug 2011
    New York


    Hi minisoji,
    Thanks for sharing these habits that might kill our brain. We must avoid these habits to get safe.
    Any suggestion for those who covered their head before sleeping due to flu?
    San Antonio Weight Loss
    Last edited by Halex; 08-13-2011 at 02:44 AM.

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