What are the Vitamins essential for good Hair Growth

What are the Vitamins essential for good Hair Growth and Development? Nutrition foods for faster Hair Growth

Hair problems are the most common aesthetic problems. If hair falls or thin chains, almost all related to “crown” of them. How fast does hair grow? This is one of the most common questions about hair care, men and women. Curious about the use of vitamins hair growth faster than most. Do you believe that vitamins can be effective in promoting hair growth? If you’re interested in learning more about the role of vitamins hair growth, read this article.

So there are some vitamins that are good for hair. It’s a good nutrition is essential for the proper functioning of the body, including hair needs certain nutrients that help develop and improve your overall health. But it is true that we should not expect miracles, as night hair growth after using vitamins. However, vitamins can improve the health of hair, but they can also prevent hair loss, thinning, etc. Here are some vitamins that promote hair growth faster.

Beta-carotene content in fruits and yellow vegetables, is important for hair growth. If you take supplements, is about 10,000 IU of beta-carotene 15,000 IU requires every day.

B vitamins are also needed hair growth. You can eat foods or supplements rich in vitamins B, or B complex (about 50 mg / day), folic acid, biotin, inositol y.

The rapid growth vitamins containing vitamin E, found naturally in foods such as nuts, eggs, spinach, broccoli, this vitamin is said to improve blood circulation to the scalp and moisturizes it. Vitamin supplements taken daily dose of 400 mg and 800 mg.

Vitamin A and Vitamin C is also said to help hair. Vitamin A, antioxidant called effective hair detoxification. One to two grams of vitamin C should be taken daily.

In addition to taking these vitamins should also take care of some other factors that can affect hair growth. If you are very concerned about your hair, you can avoid smoking, consumption of caffeine in soft drinks, fatty foods, excessive consumption of sugar, etc.

Keywords: Health care, healthy hair, hair growth vitamin, Nutrition foods, vitamins B, B complex,Vitamin A and Vitamin C,