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Thread: Broken Wheat Upma

  1. #1
    Join Date
    Nov 2009

    Default Broken Wheat Upma


    1/4 cup broken wheat
    1 onion, chopped
    1 green chilli, chopped
    1/4 cup green peas
    1/4 cup carrot cubes
    1 tbsp oil
    salt to taste

    For the garnish
    2 tbsp chopped coriander

    Preparation Method

    1. Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
    2. Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
    3. Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
    4. Add 1 1/2 cups of water and pressure cook for 1 whistle.
    5. Garnish with the coriander and serve hot.


    1. You can use any other vegetables of your choice.
    2. Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.

    Keywords:uppuma recipe,semiya uppuma recipe,rava uppuma recipe, kerala food recipe, tasty food recipe

    Last edited by sherlyk; 10-03-2011 at 07:41 AM.

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