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  1. #1
    Join Date
    Mar 2008

    Default Healthy Recipes For Diabetic Friends

    Garlic is good for more than keeping away vampires. It's also quite
    for you and full of flavor. This is a staple in my house. I throw a
    couple of heads in the oven when I'm cooking other dishes, and I use
    it on bread, in soups and in stews. You'll love this recipe--it's
    low in fat and free of salt!

    2 heads garlic
    2 tsp olive oil
    1 tsp thyme, dried
    1/2 tsp sage, dried
    1/4 tsp rosemary, dried and chopped
    1/4 tsp black pepper

    Preheat the oven to 400 degrees Fahrenheit.

    Slice the tops off two heads of garlic, exposing the tips of the
    cloves. Place each bulb on a square of aluminum foil. Use a butter
    knife to gently loosen the cloves within the head, being careful
    not to completely separate them.

    Combine all remaining ingredients and pour over both heads of
    garlic. Wrap up each foil packet, place on a sheet tray and
    roast for 30 minutes, or until cloves are lightly browned and soft.

    Remove from oven to slightly cool. Squeeze each clove to remove it
    from the papery skin.

    Store in a sealed container in the refrigerator for up to 7 days.

    Servings: 6
    Serving Size: 2 teaspoons
    Nutrition per Serving:
    26.8 Calories, 1.6g Fat, 0.2g Saturated Fat, 0.2g Polyunsaturated Fat,
    1.1g Monounsaturated Fat, 0mg Cholesterol, 1.5mg Sodium, 37.4mg Potassium,
    0.6g Protein, 2.9g Total Carbs, 0.3g Dietary Fiber, 0.1g Sugars

  2. #2
    Join Date
    Oct 2011


    Dear,Eat salad,green veg.Less oily food,Do regular exercise,walk at least 5 km every day and reduce your body Practice YOGA ,that will help u a lot,take food in which fiber is in more quantity.

  3. #3
    Join Date
    Feb 2012


    Hi Rehna,
    My mom is type 2 diabetic patient and I will try this recipe for my mom. I will share my mom's review with you later.
    By the way what is the name of this dish?

  4. #4
    Join Date
    Mar 2012


    IF I GET THE GOOD FEEDBACK FROM people then i will use this

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