Lose Weight Techniques

[annie]

Lose Weight Techniques





Belly Fat... Belly Fat... Belly Fat.... Sigh!!!!!! what do we do about it???

The best thing for Belly fat is to avoid the following:
1. Drinking Cold water throughout the day
2. Drinking anything 30 mins before and 30 mins after a meal
3. Fried foods like paratthas, samosas, pakoras
4. Oily foods like qormas, niharis, paayay, heavy loaded biryanis
5. Junk food as it has a lot of empty calories
6. Red meat mostly beef

Fitness & Health

So what can I eat????? I can hear you crying out loud!

1. Lots of fruits and vegetables
2. Brown bread instead of white bread
3. Brown rice instead of white rice
4. Grilled food instead of fried foods
5. Fish instead of red meat
6. Lots of hot or warm water - this will help melt the fat!

And of course you need to exercise - cardio - at least 4-5 times a week!

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[jeena]

Very informative tip

[annie]

Jeena thanks for your comments !!

[Carter125]

Some effective technique for the weight loss are:
Do exercises daily for at least 20 minutes.
Avoid more fat and fast foods.
Eat more fresh fruits and vegetables.
Drink plenty of water.
Take green tea.
Drink lemon water with empty stomach.

[John222]

The best technique for weight loss is to apply exercise and diet foods both at the same time. Do regular cardio exercise in the morning and must walk for 30 minutes before going to sleep. Eat heavy breakfast but light dinner to keep you fit and healthy.
Avoid eating too much heavy and oily foods. Use vegetables daily with your meals.