Step 1

Refocus your energy to enjoy your life and feel happy. Right now you might be saying that bad things simply tend to happen to you. Well, you are right, but you are not alone. Try to refocus your energy by being more positive in even the smallest things in your life.

For example, let's say you get to work on time tomorrow. It does not matter if you never get to work on time, or if you always get to work on time. Be proud of yourself for accomplishing that task. Be happy!

Step 2

Practice being in the moment to enjoy your life. Happiness is all about choice and time. A huge part of the ability to enjoy your life is being in the moment and really soaking it up. When you feel happy or excited about a moment, don't stifle those feelings in any way. Our lives happen moment by moment. Allow yourself to be happy. It is ultimately up to you.

Step 3

Be grateful to enjoy your life and be happy. Really enjoying your life begins with being grateful for everything you already have and not wishing you had more. Look around yourself and think about everything that you are grateful for.