Positive Life Tips

**annie** · 07-23-2013, 12:28 AM

Tips for Happy Health Life

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Community:

Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 65 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

Do the right things.
Get rid of anything that isn’t useful, beautiful or joyful.
Forgiveness heals everything.
However good or bad a situation is, it will change.
No matter how you feel, get up, dress up and show up.
The best is yet to come.
When you awake alive in the morning, don’t take it for granted – embrace life.
Your inner most is always happy. So, be happy.

**Rickypon** · 07-23-2013, 10:59 AM

Hello! Thanks to you for all the tips. Its very useful and helpful.Its informative for us and your job is good to share us that tips.

**film** · 07-26-2013, 11:11 AM

**susheelcleatus** · 07-26-2013, 05:04 PM

Really true!!

**rehna85** · 08-26-2013, 09:46 AM

**annie** · 09-03-2013, 09:11 AM

Why is self-esteem important?

Every individual needs to have self-esteem, quite simply because it affects every aspect of one’s life. Having a good self-esteem is essential, because:

It helps you feel good about yourself and everything you do.
It translates into belief in yourself, giving you the courage to try new things.
It allows you to respect and honour yourself, even when you make mistakes. And when you respect yourself, others will respect you too.
When you have a good self-esteem, you will know that you’re smart enough to make your own decisions.
When you honour yourself, you will make choices that nourish your mind and body.
You will value your safety, your feelings and health. Therefore, you will choose to make healthier eating choices, exercising, or taking time off to do something you like (without feeling guilty about not doing something for somebody else).
If you do not have a good self-esteem, then it’s time you worked on having a better image of yourself – thereby improving the overall quality of your life.

**annie** · 09-09-2013, 11:27 AM

**annie** · 12-13-2013, 09:10 AM

How to Think Positive

Negativity can affect mental and physical health. Research suggests that it has been responsible for even causing cancers and heart attacks.
By being aware of one’s thoughts, negativity can be managed in a way that stops it from causing damage.
When faced by constant negative thoughts, ask yourself if they serve any purpose or help you.
Learn to take the stock of the situation instead of falling into self-blaming or self-loathing.