Why is self-esteem important?



Every individual needs to have self-esteem, quite simply because it affects every aspect of one’s life. Having a good self-esteem is essential, because:

  • It helps you feel good about yourself and everything you do.
  • It translates into belief in yourself, giving you the courage to try new things.
  • It allows you to respect and honour yourself, even when you make mistakes. And when you respect yourself, others will respect you too.
  • When you have a good self-esteem, you will know that you’re smart enough to make your own decisions.
  • When you honour yourself, you will make choices that nourish your mind and body.
  • You will value your safety, your feelings and health. Therefore, you will choose to make healthier eating choices, exercising, or taking time off to do something you like (without feeling guilty about not doing something for somebody else).
  • If you do not have a good self-esteem, then it’s time you worked on having a better image of yourself – thereby improving the overall quality of your life.