How to Think Positive

  • Negativity can affect mental and physical health. Research suggests that it has been responsible for even causing cancers and heart attacks.
  • By being aware of one’s thoughts, negativity can be managed in a way that stops it from causing damage.
  • When faced by constant negative thoughts, ask yourself if they serve any purpose or help you.
  • Learn to take the stock of the situation instead of falling into self-blaming or self-loathing.