Health Tips

[Friendz]

health tips Hi all
i would like to share some health tips with you all
hope this will be useful

1. apply papaya on face. after half an hour wash it to get beautiful face.

2. grind together cucumber, turmeric, and neem flowers and apply it on the body during bathing instead of soap. this will remove the darkness and make the body fair.

3. Beauty is the reflction of the health of the body. to get a beautful face one has to be healthy. for that drink arugampul juice everyday mixed with jaggery. this will improve the facial beauty by purifying the blood.

4. To get a shining body add honey, turmeric and saffron to cows milk and take regularly at night.

5. daily eat 5 gms of manjal karisalanganni leaves powder to get a good complexion. if greeen leaves take 10 leaves and consume it everyday.

6. to prevent excess fat from accumulating in the body, drink either of these juices everyday - plaintain pith juice, pumpkin juice, arugampul juice. these juices will also keep the body healthy and beautiful.

For Glowing health, always have a positive mind and be happy and enjoy each and every moment of your life

[aerion]

Thanx for these advices, I find some of them very helpful.

[Perfection]

Thank You Sanil for the health tips.

Health Tips

Excercise regularly : Every time you walk or run, you're boosting your body's immunity, the natural defence against viruses. A daily 30 minute walk is enough.

Get plenty of sleep : Adults need 7 to 8 hour of sleep while growing kids need 10 to 12 hour of sleep.

Excercise can give you good sleep. Good sleep decreases the weight gain.

Reduce Stress : Some stress is good, but know when and how to relax. Too much stress impairs the immune system and the sexlife.

Keep your weight in Check : Calorie counting, Vegeterian food and regular excercise can control the weight gain. Stay away from fatty foods, desserts, alcohol and snacks. Avoid food in between meals.

Diabetes, Thyroid problems hormonal imbalances, hidden alergies, some medicines (steroids, anti depressants and birth control pills etc) can trigger weight gain. Avoid stress, as it can make you to eat more.

[spartaksubotica]

this was very helpful for me

[lucy123]

Thanks to all of you My Freinds these are really very good tips you have mentioned here I'll Definately try to Implement it on myself,thanks once again for sharing it with us.

[ForumHer]

Thanks For All

[skylinedreamsX]

coconut oil helps lower cholesteraul

[melodhacker]

thanks you my friend

[icabanken]

i hope someone can find some good info about it. :D