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Health Tips
Take note...don't sleep late !!!
Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate....
Affecting your health and your mood.....
The main causes of liver damage are :
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
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Live With Daily Healthy Life Style...:)
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Best Health Tips From Experts
Best Health Tips From Experts
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
For tooth ache, keep a clove on the affected area.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual
disorders.
You will get a great relief from menstrual pain , if you have a gooseberry daily.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough.
For a good relief from cough, mix equal quantities of basil juice, honey
and ajwain juice and drink on an empty stomach.
Are you suffering from urinary infection? Drink a glassful of water with a
pinch of cardamom powder.
Chew some cumin and sugar for relief from stomach pain.
Have a mixture of lemon juice and honey when you are suffering from
cold.
If you have bad breath, drink at least five glasses of water in the
morning.
Stop nose bleeds by putting a few drops of pomegranate juice into your
nostrils.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh
betel leaves and 4 crushed peppercorns, till the water is reduced to half.
Strain and drink every morning and night with a teaspoon of honey.
For relief from toothache.. Take two basil leaves, a grain of salt and a
pinch of pepper powder and press against the affected tooth.
For minor rashes on the skin.. add few basil leaves in your bathing water
before you bathe.
To get a fair baby, Mothers can drink saffron added to milk during
pregnancy.
For fever and cough of children, give some honey mixed with water.
The juice of carrot and tomato, mixed with a little honey is good tonic for
children.
A teaspoon of the powdered pomegranate skin taken with water early in
the morning will not only purify the blood but also will serve as a good de-
worming agent
Chewing raw guava leaves is an excellent quick fix for diarrhoea
If you are suffering from acidity, drink a glass of water with a piece of
jaggery dissolved in it, after meals.
Drink basil water everyday, it helps in keeping throat infection and cough
at bay.
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A To Z of Fitness
A To Z of Fitness
A-stands for awareness.Go on a familiarization trip with your body. See if your body muscles are toned or rusting. Check if your heartbeat does not shoot up too much and too soon if you have to walk fast or climb stairs. Go for a thorough check up for the sake of your body. It also stands for aerobics, an activity that exercises your heart, lungs and blood vessels.
B-stands for balance, which you have to constantly strive to strike in life-be it your fitness regime or the food you eat, or even the quantum of time you set aside for yourself.
C- is for comfort levels, meaning the care you have to take to always cool down your body after workout by adding some stretches. C is also for consumption patterns. To effect that, you have to first find out how many calories your body requires for its daily functioning and stick to your nutritionist's advice. Overeating never solved any health-related problems.
D- is for dieting, which should be a complete no-no. Healthy eating and healthy living should be your motto. Because while dieting, you also lose muscle tissues besides fat. Regular exercise can do the trick better and smatter.
E- stands for the necessary equipment like cool and comfortable clothing to permit ventilation and unrestricted movement. Shoes with adequate cushioning to reduce the impact, and if possible, a friend to keep you company and motivate alongside.
F-is for frequency. Any workout should last at least 20 minutes, minimum three times a week. If you are into weight training and whole body workouts, plan them every alternate day to take complete rest the day after the workout.
G- is for the good night sleep that is sure to envelop you after you have had an energetic, active or a positive stress day.
H- is for high, also called runner's high that actually is the release of endorphin, secreted by the brain which gives you a natural high.
I- is for making an informed choice, i.e., choosing whatever suits you best. It makes little sense to force jogging on yourself if you are over 50 and have not exercised all your life. Start with walking and then switch over to brisk walking, gradually increasing the time span. A word of advice from your doctor before you embark on such regular activity would go a long way.
J- is for jerks. Totally avoid them during exercise as they put pressure on your joints. Any pain during a workout means your body is begging you to stop.
K- is for kingly posture. Wherever you are and whatever you do, remember the correct posture technique. Keep shoulder and hips square to each other, shoulder blades relaxed and abdomen tucked in tight.
L- points towards your legs. They follow the principle of direct proportion-the more you work on them the better they will get.
M- is for measurements. Don't be too swayed by the declining or rarely-budging trends of the weighing machine(it could also be mere fluid loss). What is important are your body measurements. For example, your WHR (waist to hip ratio). Divide your waist measurement at its narrowest with hips' measurement at their widest. If the ratio is more than 0.80 for men and 0.85 for women, it is time to re-work your fitness strategy. It would be wise to keep in mind that miracles donot happen in a jiffy. Only perseverence pays.
N- is for nature at its best. Foods closest to their natural form top the list of sensible in take.
O- is for overindulgence, which is obviously to be avoided if you are looking at a life full of fitness and fervour.
P- is for prevention of injury. Since following a fitness regimen amounts to hours of vigorous physical activity, make sure that an adequate warm up always precedes your workout. Also, P indicates an all-important phase in a woman's life -pregnancy -when you should work out only after a clean chit from your doctor.
Q-is for quacks, so stay away from them. Look for trained, qualified and experienced personnel to help you through your fitness programme. Fitness instructors are now a common and talked-about breed, who can ensure a decent commitment level if you so desire.
R- is for regularity. An absolute must for desired results.
S- is for strain. This is something you might be prone to if you donot warm up well enough, cool down or do simple stretches after every workout.
T- is for time-a minimum of 20 minute of aerobic workout each time you embark on such a programme. The best time of day is anytime that you can find uninterrupted. But remember to keep a gap of 2 hours between meals and your workout.
U- is for utility-utilize your energy and resources positively. It is also the urgency to get started.
V- is for vitality and vigour. Buzzwords in your personal directory of fitness and versatility-add variety to your workouts and eliminate drudgery and boredom. Keep the options open to switch the type of aerobic activity or with that of anaerobic type.
W- is for weight loss-not the only thing you should be looking for when you are on the road to fitness. It's also for water -drink it till it comes out of your ears. Sages of yore have wisely called it the elixir of life.
individuals.
X- is for the X-factor. Keep it in mind that different respond to different exercises differently and no two bodies are the same or can react to one exercise in the same way.
Y- is for the healthy years that add to your life when you exercise regularly.
Z- is for the zenith-the highest point in your life when there is an amalgamation of self discipline, spirit and the zest for living.
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Fitness tips for all Fitness tips that gives you a beautiful life
• Adopt healthy eating and sleeping habits
• Maintain proper personal hygiene.
• Try to create healthy environment.
• Avoid exposure to pollution and substances that can increase the risk of developing abnormalities.
• Take proper diet. Pay more attention on "Quality" and not on "Quantityâ€.
• Ensure that your diet includes all necessary nutrients, Vitamins, Minerals etc. Avoid junk foods.
• Exercise regularly.
• Excessive consumption of alcohol and use of tobacco (either chewing or smoking) can lead to many serious diseases like diabetes, cancer, heart attack etc. Avoid use of these substances.
• Try to live a stress-free life.
• Your mental health has direct bearing on your physical conditions. Adopt habits like yoga or meditation to overcome the stress factors.
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Originally Posted by
EpicReturn
Really nice !!! ;)
thanks man ;)
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health tips
health tips Hi all
i would like to share some health tips with you all
hope this will be useful
1. apply papaya on face. after half an hour wash it to get beautiful face.
2. grind together cucumber, turmeric, and neem flowers and apply it on the body during bathing instead of soap. this will remove the darkness and make the body fair.
3. Beauty is the reflction of the health of the body. to get a beautful face one has to be healthy. for that drink arugampul juice everyday mixed with jaggery. this will improve the facial beauty by purifying the blood.
4. To get a shining body add honey, turmeric and saffron to cows milk and take regularly at night.
5. daily eat 5 gms of manjal karisalanganni leaves powder to get a good complexion. if greeen leaves take 10 leaves and consume it everyday.
6. to prevent excess fat from accumulating in the body, drink either of these juices everyday - plaintain pith juice, pumpkin juice, arugampul juice. these juices will also keep the body healthy and beautiful.
For Glowing health, always have a positive mind and be happy and enjoy each and every moment of your life
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Thanx for these advices, I find some of them very helpful.
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Health Tips
Thank You Sanil for the health tips.
Health Tips
Excercise regularly : Every time you walk or run, you're boosting your body's immunity, the natural defence against viruses. A daily 30 minute walk is enough.
Get plenty of sleep : Adults need 7 to 8 hour of sleep while growing kids need 10 to 12 hour of sleep.
Excercise can give you good sleep. Good sleep decreases the weight gain.
Reduce Stress : Some stress is good, but know when and how to relax. Too much stress impairs the immune system and the sexlife.
Keep your weight in Check : Calorie counting, Vegeterian food and regular excercise can control the weight gain. Stay away from fatty foods, desserts, alcohol and snacks. Avoid food in between meals.
Diabetes, Thyroid problems hormonal imbalances, hidden alergies, some medicines (steroids, anti depressants and birth control pills etc) can trigger weight gain. Avoid stress, as it can make you to eat more.
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this was very helpful for me
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