Go shopping at the mall and you may burn through more than 100 calories in 41 minutes. Maybe you should leave the credit cards at home if you only want to burn calories …

Don’t sit when you can be on your feet-you’ll burn about 40% more calories. So just take a stand-when you’re on the phone, watching kids at the playground, making small talk at a party.

When watching the TV, try to do something active, get the Hoover out or do a little dusting, or even try to forget the remote control, get up and change it yourself.

Drink ice cold water before eating a meal. Ice cold water burns calories and will fill you up so you will eat less.

If your health allows it, of course. Choosing spicy dishes is another way to burn more calories during the day. And they will also make you drink more water, which is great for your weight Loss and general health!

Fifteen minutes of strength training (lunges, crunches, push-ups) will burn about 100 calories. Not only that but strength training will help you burn more calories throughout the day.

Walk around. Something as simple as walking around rather than sitting burns calories. Think creatively to fit in more walking throughout your day.

Bounce your way to fitness. Twenty-seven minutes burns 100 calories and tones your legs, butt, and abs at the same time.

Play with your kids instead of just watching them while sitting on the sofa. Even better, make a commitment to take them out to the park, you’ll soon tire them out and you’ll get some great exercise too!

Drink coffee and tea, especially green tea. Caffeine is a stimulant and will help you burn more calories during the day. Try drinking it plain – without sugar or cream. It will take some getting used to but trust me, after years of drinking my coffee black, I won’t drink it any other way.

Lifestyle


Keywprds: health, health care, health tips, fitness, exercise, yoga, meditation, Burn Calories ways