Breakfast/Health

[rehna85]

What do u guys think which is the healthiest breakfast meal?

[annie]

In my opinion, Otes with fruits and fruit juice or some toast, eggs and coffe is healthiest break fast.

[icemaiden20]

if there's a best time during the day to consume of healthy carbs, it's during breakfast. for one thing, breakfast is the most important meal of the day so eat what u like without sacrificing the nutritious contents of your food but just don't skip breakfast!:)

[dsmtuning]

oatmeal and milk in my opinion

[shelbyknowles]

Here are the top five breakfast foods to start your day off on the right foot.
1.Cereal. Both hot and cold cereals are good choices.
2.Eggs. Eggs are an excellent source of protein that keeps you feeling full all day.
3.Smoothies. Home made smoothies are the best choice as you know exactly what is being put in them.
4.Cottage cheese and fruit. Cottage cheese contains a very high amount of protein with very little fat, and fruit provides fiber and other essential nutrients.
5.Whole grain bagel with non fat cream cheese.
Eating a hearty, healthy breakfast along with a healthy lunch and light dinner will aid in weight loss and a healthy eating pattern.