Brain Damaging Habits

[minisoji]

1. No Breakfast


People who do not take breakfast are going to have a
lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.


2. Overeating


It causes hardening of the brain arteries, leading to a
decrease in mental power.


3. Smoking


It causes multiple brain shrinkage and may lead to
Alzheimer disease.


4. High Sugar consumption


Too much sugar will interrupt the absorption of proteins and
nutrients causing
malnutrition and may interfere with brain development.


5. Air Pollution


The brain is the largest oxygen consumer in our body.
Inhaling polluted air
decreases the supply of oxygen to the brain, bringing
about a decrease in brain


6. Sleep Deprivation


Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.


7. Head covered while sleeping


Sleeping with the head covered, increases the concentration of
carbon dioxide and
decrease concentration of oxygen that may lead to brain
damaging effects.


8. Working your brain during illness


Working hard or studying with sickness may lead to a decrease
in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts


Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.


10. Talking Rarely


Intellectual conversations will promote the efficiency
of the brain.

[hottie]

Thanks for this. It's a big abet for
everyone to avoid themselves from
brain damaging.