*Fifteen minutes before you are ready to eat breakfast squeeze the juice of one lemon in a medium glass of hot water and drink it.

*The rest of the meal consists of 250 ml of fruit juice (orange or grape), 5 level tablespoons of cottage cheese, 250g fresh fruit - you can eat only one kind of fruit or combine fruits in a salad (no bananas or avocados).

*You may drink one cup of tea, with milk and sugar if desired. Between breakfast and lunch you should drink all the vegetable broth (recipe provided) as you can hold.

*Also eat fresh raw fruit. Make a large quantity of the vegetable broth and store in the refrigerator.