Yoga for Hair Fall

[minisoji]

Hair loss can be due different reasons like heredity, stress, genetic problems, hormonal imbalances, pollution, excessive use of chemicals and styling products and imbalanced diet. Yoga, pranayama and meditation are very beneficial to reduce the daily stress and thus helps to reduce the hair loss directly. Yoga asana like vajrasana and pawanmuktasana are especially beneficial to control hair loss. Besides you can try the following tips and remedies for hair loss –

* Keep your scalp clean as far as possible, wash your hair every alternate day and apply conditioner at least once in a week. Brush your hair daily for better circulation of blood under the scalp; however avoid back combing as this can break hair from the shaft. Also do not apply conditioner on the scalp as this can promote hair loss.

* Avoid using any harsh chemicals and many styling products to prevent hair loss.

* Massage your hair with lavender oil, lavender oil has been proved to promote hair growth significantly.

* Boil neem leaves in water, cool and strain this water. Use this water to wash hair. Neem oil can also be mixed with coconut oil in equal proportions and be used to massage the scalp.

* Eat a balanced diet comprising of fresh fruits, vegetables, pulses, sprouts, eggs, fish, cereals and dairy products.

[bolesregan]

For hair loss and hair health, the main thing is diet and sunshine. You should take good diet and sufficient sunshine. Next comes, enough rest. And, then good blood circulation. If you mean real Yoga, all these should be addressed. If you meant Yoga Exercise, and meditation, last one will be addressed. Without first two, third is useless.

[studmuffin1200]

isnt there something with taking biotin(vitamin)?