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Vitamin B6
Hello,
I just want to share some information with you.
* Why do we need this: Vitamin B6
This helps produce hormones and brain chemicals. It helps
strengthens immunity. Might lower risk of memory loss, heart
disease, depression and morning sickness during pregnancy.
* Food sources: Chicken, fish, red meat, avocados, potatoes,
bananas, whole grains, cooked dried beans, nuts and seeds.
I hope this helps someone.
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