Sugary soft drinks (or Soda) - it's everywhere! Even if you wanted to drink something else, you'd be hard-pressed to find it as prominently displayed at fast-food chains, in vending machines, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soft drinks.

Year after year, soft drinks have been popularized by persuasive and aggressive advertising campaign run by beverage companies. The sweet taste of these fizzy drinks is so tempting that they have become one of the largest single sources of calories in the diet. Youngsters are getting too addicted to sodas, they may not say complete no to them but they have to keep its consumption to bare minimum. Addiction to any thing is too bad, even if it is to sodas. They have so many adverse effects on health