Papaya and Gauva their benefits

[sherlyk]

Eating papaya regularly helps us to maintain good health and energy. Ripe papaya is good for digestion and aids in constipation. It also helps prevent cancer in organs.
This apart, it has bleaching properties for which it is used as an ingredient in soaps, lotions and other whitening products. This tropical fruit contains rich concentration of vitamin C which is an antioxidant that protects us from our own injured cells, skin and the entire immune system of our body.


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[sherlyk]

Guava is a native of Carribean. It is one of the fine fruits for its richness in Vitimin A, B, and C. This apart they are also the good source of iron, calcium, potassium, iron and phosphorus. Guavas are cholesterol, saturated and sodium free, low in fat and calories, high in fiber. The diabetic patients can enjoy this fruit without its skin.


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Fruits Pictures: click here