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  1. Functional exercises for full body fitness

    Started by sherlyk, 09-05-2013 05:54 AM
    ankles, arms, belly button, ceiling, chest, dumbbell, dynamic prone plank, elbows, exercise, glutes, key players, kids, knees, legs, lower back, medicine ball squat, muscles, shoulders, stair climbs, toes, yoga
    • Replies: 0
    • Views: 2,078
    Last Post: 09-05-2013 05:54 AM
    by sherlyk  Go to last post

    Forum:
    Beauty, Health & Fitness

  2. Yoga workout for flexibility

    Started by sherlyk, 09-03-2013 06:58 AM
    abdominal muscles, abs, ankles, arms, asana, bend, boat pose, body flexible, bow pose, calves, chest muscles, crescent lunge, flexibility exercise, groin muscles, hamstring, hanumanasna, hips, knees, legs, limbs, monkey pose, neck muscles, shoulders muscles, spinal cord, stomach, uttansana, warrior pose, yoga asana
    • Replies: 0
    • Views: 1,859
    Last Post: 09-03-2013 06:58 AM
    by sherlyk  Go to last post

    Forum:
    Beauty, Health & Fitness

  3. Tips To Get Flat Abs

    Started by sherlyk, 02-20-2013 09:50 AM
    airplane wings, and bosu balls, ankles, back muscles, bands, belly fat, better posture, body exercise, cookie jar, exhale, feet, glutes, greasy burgers, heels, knees, muscles, navel, peg, pilates exercises, protein, shoulders, solid grip, spine, stomach pooches, straps, sweep, tips to get flat abs, veggies
    • Replies: 0
    • Views: 1,705
    Last Post: 02-20-2013 09:50 AM
    by sherlyk  Go to last post

    Forum:
    Ladies Only

  4. Tridonasana

    Started by sherlyk, 03-06-2012 07:08 AM
    ankles, backache, body, breathing, exercise exhibits, hand palm, hips, joints pain, knees, legs, muscles of the back, shoulder, shoulder pain, spinal problems., therapeutic advantages, triangle, triangular posture, trikona
    • Replies: 0
    • Views: 1,674
    Last Post: 03-06-2012 07:08 AM
    by sherlyk  Go to last post

    Forum:
    Beauty, Health & Fitness

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