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  1. How To Deadlift

    Started by sherlyk, 07-18-2011 04:44 PM
    body builders, building bodies, deadlift, exercise, gluteal muscles, gym goers, hamstrings, hips, lower back, position right, shoulders, vertically down, your forearms, your quads
    • Replies: 0
    • Views: 1,368
    Last Post: 07-18-2011 04:44 PM
    by sherlyk  Go to last post

    Forum:
    Beauty, Health & Fitness

  2. Stretching before running helps to reduce injuries

    Started by sherlyk, 02-18-2011 07:09 AM
    common injuries, foot/ankle injuries, gastrocnemius/soleus, groin pulls, hamstrings, prevent injuries, previous injury, quadriceps, runners, specific injury, typically stretch
    • Replies: 0
    • Views: 757
    Last Post: 02-18-2011 07:09 AM
    by sherlyk  Go to last post

    Forum:
    Health & Wellness

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