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  1. Functional exercises for full body fitness

    Started by sherlyk, 09-05-2013 05:54 AM
    ankles, arms, belly button, ceiling, chest, dumbbell, dynamic prone plank, elbows, exercise, glutes, key players, kids, knees, legs, lower back, medicine ball squat, muscles, shoulders, stair climbs, toes, yoga
    • Replies: 0
    • Views: 2,097
    Last Post: 09-05-2013 05:54 AM
    by sherlyk  Go to last post

    Forum:
    Beauty, Health & Fitness

  2. Tips To Get Flat Abs

    Started by sherlyk, 02-20-2013 09:50 AM
    airplane wings, and bosu balls, ankles, back muscles, bands, belly fat, better posture, body exercise, cookie jar, exhale, feet, glutes, greasy burgers, heels, knees, muscles, navel, peg, pilates exercises, protein, shoulders, solid grip, spine, stomach pooches, straps, sweep, tips to get flat abs, veggies
    • Replies: 0
    • Views: 1,720
    Last Post: 02-20-2013 09:50 AM
    by sherlyk  Go to last post

    Forum:
    Ladies Only

  3. Eye Care for Computer Users~

    Started by sherlyk, 09-27-2012 06:04 AM
    aches, back, computer users, computer workstations, computers, eye care tips, eyes, eyes strain, forearm, glasses, hand, monitor, neck pain, pain, shoulders, visual conditions, working habits, wrist
    • Replies: 1
    • Views: 2,409
    Last Post: 10-08-2012 10:08 PM
    by hackerevolution  Go to last post

    Forum:
    General Discussion

  4. Exercises for Pregnancy

    Started by sherlyk, 01-30-2012 06:56 AM
    ankle rotation, ankle., crawl stroke, exercise, leg shake, muscles limber, neck, neck rotation, pregnant, shoulders, swim, swimming, thigh shift
    • Replies: 0
    • Views: 1,428
    Last Post: 01-30-2012 06:56 AM
    by sherlyk  Go to last post

    Forum:
    Ladies Only

  5. How To Deadlift

    Started by sherlyk, 07-18-2011 04:44 PM
    body builders, building bodies, deadlift, exercise, gluteal muscles, gym goers, hamstrings, hips, lower back, position right, shoulders, vertically down, your forearms, your quads
    • Replies: 0
    • Views: 1,379
    Last Post: 07-18-2011 04:44 PM
    by sherlyk  Go to last post

    Forum:
    Beauty, Health & Fitness

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